No is a complete sentence!
The day I discovered that No was a complete sentence was a game changer for me. No more explaining my self, no more
How to Avoid Becoming a Spiritual Martyr
One of the most common pitfalls in expanding your spirituality is becoming a spiritual martyr. It happens, let’s look at this together.
How Stress Depletes Your Energy Levels And What To Do About It
Stress doesn’t have to control you. By noticing where it lives in your body and energy, taking intentional actions, and honoring your limits, you can restore balance.
To Those Who Couldn’t Be There
The river of change keeps flowing, fed by all of us in every way we can contribute. Together, even when apart, we keep moving forward.
How Mediumship Can Bring Closure
Finding Peace Through Mediumship It can be difficult to bring closure to grief. Everyone thinks that it is linear process. In reality it
January 2025 Patreon Affirmation
This month I want to talk a bit about Guilt. The end of one year and the start of another can evoke this
Weekly Affirmation – Dealing with Guilt
Dealing with guilt is something we all have to do at one time or another in our life. Guilt is a natural emotion,
Affirmation – Guilt
I have been dealing with a lot of guilt lately. And it is all over me doing something that is good for me,
You Are Not Alone
You Are Not Alone Though it may feel like like it, you are not alone in struggling to navigate the dynamics of family
Guilt Beware: How to Keep Moving Forward Without Looking Back
Watch Out – Those Guilty Feelings Will Try To Sneak Back Into Your Life Dealing with Guilty feelings is not always easy. Last