Lachrymose—given to tears or weeping—is a word that perfectly captures the emotions many of us feel in March. Maybe it’s the shifting seasons, the lingering winter blues, or something unspoken in the air. Whatever the reason, this time of year often brings a sense of tenderness and introspection.
Lachrymose first appeared in my word-of-the-day calendar in 2022. It stopped me in my tracks because it perfectly described how I felt that day. A sadness had settled over me, and instead of acknowledging it, I was fighting it. I was beating myself up for feeling this way, ignoring what my body and soul were trying to tell me.
Acknowledge Your Feelings
If you’re experiencing this now, know that it’s okay. Life brings moments that move us to tears, and denying those emotions often does more harm than good. If you’ve stumbled upon this post, take it as a sign to stop punishing yourself for feeling deeply. Instead, say to yourself, Today, I allow myself to be lachrymose. I take time to understand the reasons behind these emotions.
For many of us, reaching this point of vulnerability takes effort. We suppress, we distract, we pretend. But the truth is, facing our emotions is never as bad as avoiding them. Looking back, I realize that the resistance was what made things worse.
If you feel hesitant to face your emotions alone, seek support. A trusted friend, a therapist, or a journal can be invaluable tools for unpacking what weighs you down. Do yourself a favor—let go of the heaviness that no longer serves you. Your feelings are not your enemy; they are your guide.
Let this be the day you embrace them.
