Weekly Affirmation – Permission to Rest
Giving ourselves permission to rest is a struggle. Life is full of things that must be done, in addition to all that we
How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is
Address Your Inner Conflict
5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle
My hometown, Buffalo NY
My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention
Don’t Create Swirl
Swirl in Life? Unless you are creating something artistic, swirl is not a good thing. Recently in three aspects of my life people
Weekly Affirmation – Confidence
This weeks affirmation is as follows:
I am excellent at what I do.
Motivation Killers that may be Stalling Your Success
Motivation Killers that may be Stalling Your Success Do you struggle to motivate yourself to tackle your goals or get your day started
Mother’s Day Memories
Mother’s Day is a tough one for me. It brings up all sorts of emotions and memories that were not always happy. I
Affirmation – Follow Your Heart
Okay as I right follow your heart, I have great anxiety. Truth be told, my gut is telling me to say no to