The Cost of Speaking Out and the Strength It Brings
There is a cost to speaking out. I have felt it deeply. When I have taken a stand, people have walked away. Friendships
Affirmation – Nourish and Support
“I now choose thoughts that nourish and support me in a loving manner.” This will tell your subconscious that you’re serious and you
What is Spiritual Burnout?
What to Do When Spiritual Burnout Strikes Spiritual burnout happens when the practices and commitments meant to nourish your soul start to feel
Winter Rest: Self-Care for Mediums
Don’t Forget: Self-Care is Non-Negotiable for Mediums Ever notice the winter rest? As the colder months set in and nature begins to hibernate,
Reclaiming Your Power After Life’s Transitions
Reclaiming Your Power After Life’s Transitions Life is full of transitions—some planned, some unexpected, and some profoundly life-changing. Whether it’s retiring after decades
Self-Care Is Not One-Size Fits All
There is a myth out there that self-care is One-Size fits all. That we only have to do “x” and our world will
Weekly Affirmation – Saying No
Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what
When Your Friend’s Negativity Is Ruining Your Friendship
Have you ever had a friend’s negativity ruin your friendship? No matter how hard you try to correct the course their negativity requires
Self-Care for Mediums: Essential Practices
Self-Care for Mediums: Essential Practices for Balance and Well-Being There is a lot of focus these days on self-care for everyone. Mediumship is
The Intersection of Mental Health and Mediumship
My experience with grief has a long history, and it has been a guiding force in defining my connection to Spirit. Over time,