Weekly Affirmation – Weight Loss
This weeks affirmation is as follows:
I accept my body shape and acknowledge the beauty it holds.
Weekly Affirmation – When you have lost hope
This weeks affirmation is as follows:
I can muster up a little more hope and courage from deep inside me.
Eight Benefits of Spending Time Alone
When I was younger, spending time alone was agony. I know I am not (pardon the pun) alone in this thinking. Now as
Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete
Embracing Empowerment: A Previvor’s Journey through DIEP Reconstruction
I started writing this back in September, when I wanted to post for Breast Cancer Awareness. It just didn’t sit right with me
Affirmation – No Longer Serves
Last night was a Super Blue Moon, powerful for manifestation and releasing what no longer serves. It seems fitting, that I create an
Bravery is a Journey, not a Destination
When you slow down and think that bravery is a journey and not the end result, it takes a lot of pressure off
Have the courage to ask for what you want
Have the courage to ask. Sounds simple until you sit down and decide what it is that you desire. Because you can’t ask
Weekly Affirmation – Creating Reality
This week’s affirmation is as follows:
I am seeing the possibilities and bringing them into my reality