How to Avoid Becoming a Spiritual Martyr
One of the most common pitfalls in expanding your spirituality is becoming a spiritual martyr. It happens, let’s look at this together.
How Stress Depletes Your Energy Levels And What To Do About It
Stress doesn’t have to control you. By noticing where it lives in your body and energy, taking intentional actions, and honoring your limits, you can restore balance.
Releasing Anger Toward Someone Who Betrayed You
If you have ever been betrayed by a friend, family member or even a religious organization, this affirmation is for you.
Clarity Is Kindness — In Life and with Spirit
Your standards shape your circle—human and spiritual. Your expectations set the stage for either clarity or disappointment.
Getting Comfy Prior to Sleep
Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting
People Fail So Badly at Taking Care of Themselves
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t
Affirmation for Having a Difficult Conversation with a Coworker
Affirmation for Having a Difficult Conversation with a Coworker We all have had an experience where we need to have a difficult conversation
Aligning Spirit and Finding Calm Amid Frustration
Frustration feels constant these days. From local city halls to the halls of Congress, the decisions and divisiveness at every level — local, state, and federal
When Good Memories Surface from a Complicated Relationship
Some stories don’t soften—but sometimes our view of them does.
What Is an Out of Body Experience?
An Out of Body Experience (OBE) is when your consciousness feels separate from your physical body.